Apples! The fruit that's synonymous with health itself, right? They say an apple a day keeps the doctor away, but with so many varieties out there, have you ever wondered which apple is the healthiest?

Let's pit red, green, and yellow apples against each other in a showdown to see which one comes out on top!

First Up: Red Apples

These are your classic "sweet tooth" apples. With their sugary taste, they're a go-to snack if you're craving something sweet but don't want to dive into a candy bar. Red apples, like Fuji and Red Delicious, are packed with antioxidants, especially quercetin. Quercetin is a flavonoid that helps reduce inflammation and boosts heart health. Not only that, but they've also got a little more vitamin C than their tart cousins, making them great for immune support.

Next: Green Apples

Hello, Granny Smith! These apples are the tangy, tart option that many people love to eat or toss into a pie. But green apples are more than just pie material. They have a lower sugar content than red apples and pack a lot of fiber, making them an excellent choice for anyone watching their waistline.

Green apples are also lower in calories and have a slightly higher concentration of potassium, which supports heart health and proper muscle function​. If you're looking to stabilize blood sugar or manage diabetes, green apples might be your best friend.

The Often-Overlooked Yellow Apple

These apples are softer, sweeter, and have thinner skin, which makes them easier to digest if you've got a sensitive stomach. While not as rich in fiber as green apples or antioxidants as red ones, yellow apples are still an excellent source of vitamin C, and their mild flavor makes them a great addition to salads and desserts

Apples by Season

Though apples are available year-round, the best flavors come out when eaten in season. In the U.S., the apple season kicks off in late summer and peaks in the fall, which is when you'll find a wider variety at its freshest:

- Summer: Early varieties like Ginger Gold or Lodi apples are available in July and August. These apples tend to be softer and a bit tart, great for applesauce or baking.

- Fall: This is the prime apple-picking season. Favorites like Honeycrisp, Gala, and Fuji apples come into full swing during September and October. They're ideal for snacking, salads, or making classic apple pies.

- Winter: In the colder months, storage apples such as Granny Smith or Braeburn are common. These apples maintain their crunch and tart flavor for longer, making them excellent for baking or pairing with cheese.

So, which apple takes the crown? Well, it depends on what you're after! If you're looking for a sweet, antioxidant-rich snack, red apples have you covered. If you need fiber and are watching your sugar intake, go green. And if you want something easy on the stomach with a gentle flavor, yellow apples are a great choice. In the end, no matter which apple you pick, you're making a healthy decision!