Millions suffer from allergies, with symptoms like sneezing, itching, and congestion disrupting daily life.

While medications can help, natural remedies are increasingly popular, especially herbal extracts with anti-inflammatory and immune-balancing properties.

Here's an overview of some effective herbal extracts for alleviating allergy symptoms.

1. Butterbur (Petasites hybridus)

Butterbur is one of the most researched herbs for allergies, particularly effective against hay fever. Studies show that butterbur can reduce inflammation and block histamines, the chemicals responsible for allergy symptoms.

Remarkably, butterbur has been found to work as effectively as some antihistamines, without causing drowsiness. Be sure to choose "PA-free" butterbur to avoid pyrrolizidine alkaloids, which can harm the liver in high doses.

2. Quercetin

Known for its anti-inflammatory and antioxidant effects, quercetin stabilizes mast cells, which release histamines during an allergic reaction.

This helps prevent allergy symptoms from flaring up. Since getting enough quercetin through food alone is difficult, supplements are a popular choice for allergy relief.

3. Stinging Nettle (Urtica dioica)

It acts as an antihistamine, helping reduce symptoms like sneezing and itching.

This herb is also rich in vitamins and minerals, particularly vitamin C and iron, which support immunity. You can take stinging nettle as a capsule, tea, or tincture. While generally safe, it's best to consult a healthcare provider if you're pregnant or taking blood thinners.

4. Licorice Root (Glycyrrhiza glabra)

Licorice root is valued for its immune-boosting and anti-inflammatory properties, which can be helpful in managing allergic symptoms. It also helps regulate cortisol levels, reducing stress-related allergy reactions.

However, high doses of licorice root can raise blood pressure, so it's safest to use DGL (deglycyrrhizinated licorice), which is formulated for longer-term use.

5. Turmeric (Curcuma longa)

Turmeric, known for its powerful anti-inflammatory compound curcumin, is highly effective against allergy-related inflammation. Curcumin inhibits histamine release and soothes nasal inflammation, helping relieve symptoms of allergic rhinitis.

To improve absorption, take turmeric with black pepper or a fat-based meal, as curcumin is fat-soluble.

6. Astragalus Root (Astragalus membranaceus)

A staple in traditional Chinese medicine, astragalus strengthens the immune system and has antihistamine properties. It's especially useful for preparing the body before allergy season, helping to build resilience against allergens.

Available in capsules, teas, or tinctures, astragalus is a preventative measure for seasonal allergies.

7. Green Tea (Camellia sinensis)

Green tea is rich in catechins, powerful antioxidants that calm immune responses to allergens. Drinking green tea regularly can reduce inflammation and allergy symptoms, with EGCG (epigallocatechin gallate) helping suppress allergic reactions.

Safe Use of Herbal Extracts

While herbal extracts can offer relief, consult a healthcare provider before starting new supplements, particularly if you're on medications or have other health concerns.

Follow dosage recommendations and consider starting with a lower dose to see how your body responds. Some herbs are best taken consistently, while others work well for acute symptom relief.

Herbal extracts offer natural support for managing allergies without the side effects of many medications. From butterbur and quercetin to stinging nettle, these herbs provide effective, gentle relief.

With consistent use, these herbal remedies can help you breathe easier and keep allergy symptoms at bay, allowing you to enjoy life even during peak allergy seasons.