Fruit & Veggies Salad
Create a variety of colorful and flavorful salads using just one set of ingredients. The possibilities are endless, making salads a versatile and exciting dish. Here are three salad recipes that are simple to prepare and bursting with delicious flavors.
Whether it’s a quick and healthy lunch or a side dish for a gathering, these ideas are sure to be a hit.
1. Cucumber and Fruit Salad
Ingredients:
- 1 long English cucumber, sliced
- 2 medium apples, sliced
- 1 ½ cups fresh strawberries, sliced
- 1 cup celery, thinly sliced
- ¼ cup pumpkin seeds
- Salt and pepper to taste (optional)
Instructions:
In a salad bowl, toss the cucumber, apples, strawberries, and celery. Drizzle with the Lemon-Basil Vinaigrette and toss to combine. Top with pumpkin seeds and add salt and pepper to taste (optional). Serve and enjoy!
2. Arugula and Pear Salad
Ingredients:
- 4 cups arugula, washed and dried
- 1 pear, sliced
- ½ cup walnut halves
- Salt and pepper to taste (optional)
Instructions:
Put the arugula and pear in a salad bowl. Sprinkle with walnuts, then drizzle with the Lemon-Basil Vinaigrette. Add salt and pepper to taste (optional). Serve and enjoy!
3. Berries, Cucumber, and Green Salad
Ingredients:
- 4 cups spring greens (or greens of choice), cleaned and dried
- 1 cup fresh blueberries
- 1 long English cucumber, thinly sliced
- ½ cup fresh strawberries
- ⅔ cup sliced almonds (or pumpkin seeds as an alternative)
- Salt and pepper to taste (optional)
Instructions:
Toss the greens in a salad bowl. Add the blueberries, cucumber, and strawberries. Sprinkle with almonds and dress with the Lemon-Basil Vinaigrette. Add salt and pepper to taste (optional). Serve and enjoy!
Lemon-Basil Vinaigrette
Ingredients:
- 2 tbsp fresh lemon juice
- 2 tbsp balsamic vinegar
- ½ cup water
- ⅓ cup fresh basil leaves
- ¼ cup fresh parsley
- 2 Medjool dates, pitted
Instructions:
Blend all the ingredients until smooth. Set aside until ready to use.
Each of these salads is full of flavor and nutrients, making them a perfect addition to any meal. Enjoy the variety and freshness with these simple and delicious recipes!
Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing by Tarla Dalal
Tarla Dalal