Hey, Lykkers, would you like to have orange juice in the morning? This drink somehow manages to divide people into two camps: those who think it's a health elixir and those who believe it's the sugary villain ruining their morning routines.

Let's sift through the myths surrounding our zesty friend and separate the juicy facts from the pulp of fiction.

Myth 1: Orange juice has too much sugar to be healthy.

Truth? Yes and no. The sugar in 100% orange juice is naturally occurring from the fruit itself, unlike sodas or other sweetened beverages. However, gulping down a large glass of orange juice could still give you a sugar rush. Moderation, folks! The natural sugars don't magically make your pancreas do a happy dance.

Myth 2: 100% orange juice is basically liquid sugar with no nutrients.

False! Orange juice is packed with vitamin C, folate, and potassium. One 8-ounce glass gives you more than 100% of your daily vitamin C needs. Plus, it contains antioxidants like hesperidin, which can help boost your heart and brain health.

Myth 3: Freshly squeezed OJ is way better than store-bought.

This one is tricky. Freshly squeezed is great because it retains more nutrients and tastes divine, but store-bought orange juice still packs a punch, nutritionally speaking. Just avoid the overly processed varieties with added sugars and "flavor packs", which are designed to mimic the natural essence of orange​.

Myth 4: Orange juice and milk are a no-go.

This myth has been around for ages: Drink orange juice after milk, and you're in for a stomach-churning disaster. The logic is that the citric acid in orange juice curdles the proteins in milk, creating lumps that wreak havoc on your digestive system. But guess what? While milk can curdle when mixed with acidic liquids, this isn't necessarily harmful.

In fact, many people consume milk and orange juice together in smoothies without issues. If you're sensitive to dairy or acidic foods, though, you might want to avoid this combo. Otherwise, you're good to enjoy both without fear​!

Myth 5: Orange juice is too acidic and bad for your teeth.

Orange juice is naturally acidic, and many people worry it will erode their tooth enamel. While it's true that overconsumption of acidic foods and drinks can harm your teeth, drinking a reasonable amount of orange juice isn't going to leave you toothless. Dentists recommend waiting 30 minutes after drinking acidic beverages before brushing your teeth to avoid enamel damage. You can also use a straw to reduce contact with your teeth​.

Orange juice is neither a health superhero nor a sugary villain. Like most things in life, it's about balance. Enjoy a glass in moderation, and you'll get your vitamin boost without the sugar crash.